Today I printed out my intervention material on encouraging graduate students to exercise more, and being a grad student myself I was motivated to go and workout at the gym today. It has been hard this week, again I've had a lot to do for school. I do find it interesting though after I spend most of the day preparing for an upcoming exam, I found myself to be exhausted, I just wanted to home home and go to bed. However, I thought exercising was something I should do, because A it's relevant to my assignments for this week, and B I think it might make me feel better. After my workout I do feel a whole lot better, that drained feeling is better, I feel energized, and not as stressed.
Due to midterms and Spring Break, this was my first time going back to the gym in awhile. It's been good having variety in my exercise schedule, but it felt really refreshing and motivating to head back to the gym environment. I am really excited about starting zumba lessons soon and joining a group of friends to go hiking Saturday morning! Stay tuned for pictures of the hike.
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