Meeting the Goal!

Things have been really looking up. Last week was the first time in awhile that I met my goal as I got in 4 days of exercise. Actually meeting the goal one week has really set the precedent for me to be motivated enough to follow through with future weeks, as I'm well on my way to meeting my goal again for this week. I have to admit that joining the gym has really helped me to meet my goal, as I know in the back of my head that I'm paying a membership fee and the gym is less that 5 minutes away from my house. On another note, I started going to yoga classes, some of the moves were kind of difficult and I was embarrassed with my inability to keep up but I have found that yoga really helps me to clear my mind.

I've really found that squeezing in the time to exercise has really helped me to relax, de-stress, and focus on my work more than before. I also feel exercise is helping me to normalize my sleep schedule a bit. When I exercise at night I usually feel really tired and end up going to bed earlier, as a result waking up earlier, making my time management skills a little better. I've truly had a wonderful opportunity the past couple of weeks to grasp all the benefits of regular exercise!